Ice Climbing in Chamonix: What to Expect

 

Ice Climbing in Chamonix: What to Expect

For an athletic adventure that will really get your adrenaline pumping, look no further than ice climbing.
Ice Ice, Not For Babies…

 

Ice is unlike any other climbing surface. During the day its consistency changes massively, from hard and flaky in the morning to the soft in the afternoon, so the sport gets easier as the sun warms the ice later in the day. Every time you climb, the route will be slightly different and your guide will need to alter the route and the position of the rope anchor.

It’s unpredictable and has an element of danger, but that’s part of the reason why the sport is so exhilarating!

Physical Fitness: Are You Up to the Challenge?

To properly enjoy this sport, you need to be fit and prepared for the challenges of ice climbing. You should be fit overall, so start adding some more cardio to your workout routine a few months before your climbing trip to improve your endurance.

On top of this, you should incorporate some moves such as dead hangs, weight sit-ups, pull ups and overhead weighted lunges into your fitness routine to start working on the muscles you´ll be using when climbing.

Ensure You’re Equipped

This is an equipment-intensive sport – you’re going to need a climbing harness and helmet, two ice axes, boot crampons and special winter boots. Most lesson providers will be able to rent you these essential items at a fair price for very good quality gear; it may be a good idea to make sure you like the sport before investing a lot of money in specialist equipment.

On top of the equipment, you’re going to need top-of-the-range winter clothing and water-resistant trousers, coat and gloves – and don´t forget good sunglasses and factor 50 sun cream and lip balm.

Climbing in Chamonix

Chamonix is famed for its ice falls, and in the resort and surrounding area you can find over 200 routes for all skill levels. The icefalls at altitude tend to begin forming in December, with the best time to climb being January and February.

Equipment can be bought or rented in all sports shops in Chamonix, and there is a wide variety of different professional guiding organisations who offer ice climbing courses for beginners and intermediates to the sport.

There are great routes for all skill levels in and around the resort, making it a brilliant place to start out and progress during your trip.

How to Get There

Hop on one of the many frequent flights offered by budget airlines offering the UK to Geneva route. You can be in Geneva in under 2 hours from several UK locations, and in just 90 minutes if you´re travelling from London. Getting to Chamonix from Geneva will be the least demanding part of your trip, as Shuttle Direct has years of experience in providing comfortable and convenient transfers to Chamonix. From Geneva, you can even bring you equipment for free as long as you choose that option at the time of booking.

Amazon Whole Foods Buyout: What You Need to Know

Amazon Whole Foods Buyout: What You Need to Know

In June 2017, Internet retail giant Amazon made an announcement that it plans to buy Whole Foods Market organic food outlets – at a staggering price of 14 billion dollars.

Amazon’s new acquisition sends its head spinning – and of course the tongue language wobbled. But what do you need to know? How will Amazon’s massive purchase affect your weekly shopping trip to Whole Foods?

In this post, we will destroy everything about Amazon’s Whole Foods purchase.

Amazon’s Grocery Past
It’s no secret that Amazon wants to enter the grocery industry. Actually, they have created a shopping service, AmazonFresh, based in Seattle.

However, just because Amazon has been doing the movement, does not mean the deal has been done before – it will not happen until the end of 2017. Interestingly, Amazon CEO Jeff Bezos expect to face more stringent regulations because sometimes contentious relationship with US President Donald Trump.

If the political strings are withdrawn and the deal fails, Amazon will be forced to spend 400 million dollars on Whole Foods Market – it is a matter of divorce business settlement.

What will change?
First of all, many will be interested to know that both Whole Foods Market branding and CEO John Mackey will be replaced.

In general, most people who know feel that the biggest shift due to Amazon’s Whole Foods earnings will be the way people shop. As you might expect, experience is expected to become more focused on online grocery shopping.

While online merchandise shopping is certainly skeptical, Amazon’s reputation for delivering high quality products in other areas is likely to make consumers feel more comfortable with the idea.

Good news?

Amazon does not seem to intend to cover the entire brick and mortar location of the Whole Foods Market. So if you’re afraid all of this will soon follow the Blockbuster-Netflix competition, think again.

Many believe that Amazon will offer an excellent grocery offering to those who already have Amazon Prime membership. Possible Prime members will be able to buy groceries to their homes for just $ 15 per month.

Of course, not everyone is happy with this deal.

Walmart especially feels that they are being threatened, and is considering switching from doing business on Amazon Web Services, a cloud-based computing system used by many businesses.

In addition, farmers and other food makers also slightly delay the agreement. They are afraid, as happened by selling books, Amazon will weaken everything, forcing them to drastically lower prices and increase their marketing to stay afloat.

That’s All You Need to Know about Amazon’s Whole Food Purchase!
Hopefully this article assures you that while, yes, most likely there will be some changes brought by Amazon’s Whole Foods purchase, most will be better.

Never fear, a thousand-year market – it looks like you will be able to continue to buy your coconut water and kale chips calmly! In business, however, things can change a dime. Keep checking with us for more updates on this deal.

Completion of small commerce: automatic

Small businesses are disadvantageous because they do not have the resources to undertake large trade but still provide the same perkhidmatan and jobs. That’s why it’s important to look for as many small business settlements as possible to help realize the officers’ appetite and organization. Digging things can help in this process. He needs to look into realizing and implementing the system in your trade to save time and money.

How to Automate Small Businesses

According to Forbes, it is very important for small businesses to create systems to automate repetitive and unnecessary processes. We all hate busy work, and many things we can not do can be done by the computer. Forbes gives this example as an e-mel system in which e-mail is organized and maintained automatically. You do not have to spend hours searching through your e-mail and decide what’s important to do now and what to do next. E-mail you may do it for you Another great company used to automate more your trade settlement is Equiinet. Equiinet lets you sync your business and IT solutions. You do not have to pay someone in the official to answer the phone in case of a period, and you will be able to answer the call even after a few hours. You are guaranteed a high-quality salutation for those who call your company. You may also circumvent the internal insider to monitor the issue of corporate safety and support the system every night. Every business wants to make sure the daily support is on the way, so do not be afraid of losing information or a complete work; However, it also creates a lot of personal data on the internet on a regular basis. Honestly, Equiinet can help protect your personal merchandise stored in the cloud. There are many solutions there to help you automate your business; You just have to see it.

Aim

Why getting this system so important is to help develop your business. If you can spend less time doing automated tasks, you may spend more time fostering commerce. It also helps you avoid mistakes. If you mengautomasikan system, you are dealing with computers that will make less mistakes than humans. He may take a little time to enter and be perfect, but in the end, he will help your business run smoothly and will save your time.

5 Facts of Abortion Pill that Will Arrange Straight Record

5 Facts of Abortion Pill that Will Arrange Straight Record

Are you in the early stages of pregnancy and considering abortion?

If so, you may be eligible for an abortion pill rather than undergoing surgical procedures.

What is an Abortion Pill?
“Abortion pills” also known as medical abortions, should not be confused with surgical abortion.

During a medical abortion, a hormone known as progesterone is prevented from reaching the uterus. Because the uterus needs progesterone for pregnancy, the pill effectively terminates the pregnancy by stopping it.

Unfortunately, there are many myths out there about abortion pills. But this is an important alternative to surgery and you deserve nothing less than the truth.

Keep reading because we will dispel these myths and record them with five facts that every woman should know about abortion pills.

1. Abortion Pills Safe, But There Side Effects
Medical abortion is a non-invasive alternative to surgical abortion, and it is also very safe.

Severe complications are extremely rare in abortion pills according to recent studies compiled by the National Abortion Federation.

Well, this does not mean there are no mild side effects that come with medical abortion.

It is important to note that during a medical abortion, the woman will experience vaginal bleeding and cramps because the lining of the uterus should be out of the body. This is basically the same as experiencing a miscarriage.

Other common minor side effects you may experience may be bleeding and mild nausea.

Your doctor may prescribe over-the-counter painkillers because of discomfort, such as ibuprofen, Advil, or Tylenol.

2. Abortion Pill is Not an Alternative to Daily Birth Control
One of the biggest myths about abortion pills is that it is used as an alternative to birth control pills such as Ortho Tri-Cyclen, Yaz, or Estrostep for example.

No doctor will prescribe an abortion pill as an alternative to birth control pills.

Likewise, abortion pills should not be confused with Plan B, the morning pill. Plan B is only used in the first 72 hours after unprotected intercourse.

3. “Abortion” Pills Actually Two Pills
What you may not know is that the actual abortion pill method is two separate drugs that are consumed in two doses. This is true if your pregnancy passes the 10-week mark.

The first dose is a drug called mifepristone. It is a drug that effectively stops progesterone in the pathway to cause the uterine lining to collapse.

The second dose is misoprostol, a drug that constricts the uterus and flushes the lining.

4. There is a Restricted Time Window to Take It
Alternative abortion pills can be up to 24 weeks of pregnancy, but not after.

In addition, there are different dosing requirements for a 10-week pregnancy compared to 24 weeks’ gestation. For example, a pregnancy that is 9 weeks or less can hold both drugs in one dose.

But always consult your doctor’s clinic first, which brings us to the fifth and final fact to be known.

5. Get Abortion Pills Directly From Clinic
We can not stress enough how important it is to consult a doctor before taking an abortion pill.

Tips To Prevent Frozen Pipes in your Home or Business

 

Few things are worse than a major property damage disaster. Do you know that up to a quarter-million homeowners have their homes ruined and their lives disrupted each winter because of frozen water pipes, frigid nights can very quickly turn to ordeals? Here are some tips to prevent frozen pipes in your home or business.

In cold and moderate climates alike, pipes freeze for a combination of three basic reasons: quick drops in temperature, poor insulation, and thermostat temperature set too low. While copper is more vulnerable, plastic and copper pipes can burst when they freeze, and recovering from frozen pipes is not as simple as just calling the plumber. A small 1/8-inch crack in a pipe can spew more than 250 gallons of water a day, causing flooding, serious water damage, and a real potential for mold growth.

Frozen pipes cause a big amount of damage when they burst each year; this disaster is largely preventable. If you take a few simple precautions, you can help save yourself by getting traumatic events.

Here Is What We At Octagon Recommend To Prevent A Major Water Damage Disaster in Maine or any other state.

Before Temperatures Get Too Cold:

– Thoroughly insulate your pipes as well as your basement or crawlspace to keep cold out. Heat tape or thermostatically controlled heat cables can be used to wrap pipes. Closely follow all manufacturers’ installation and operation instructions.

– Seal water leaks that allow cold water inside where pipes are located. Look for air leaks around electrical wiring, vents, and pipes, use caulk or insulation to keep the cold out. With severe cold weather, even a tiny opening can be found in cold water to cause pipes to freeze.

– Before winter hits, disconnect garden hoses, if possible, use an indoor valve to shut off and drain water from pipes leading to outside faucets. This reduces the chances of it freezing.

When It Does Get Below Freezing

Even if you’ve taken all the right steps, extreme weather conditions can still cause frozen pipes. The following steps can help:

– A trickle of hot and cold water may be all it takes to keep your pipes from freezing. Let warm water drip overnight, preferably from a faucet on an exterior wall.

– Keep your thermostat set at the same temperature during both day and night. You may be in the habit of turning down the heat when you’re away, but more drops in the temperature more common overnight could be enough to freeze pipes.

Before Leaving For Vacation

Traveling in the winter months might be a great remedy for cabin fever but do not forget these critical steps:

– Keep the thermostat in your house higher than 55 ° F (12 ° C).

– Have a friend or neighbor to check up on your house regularly to make sure it’s not at risk of freezing.

– Shut off the water main and drain the system.

Let Loose in Les Menuires: A Pub Crawl to (Hopefully) Remember

Let Loose in Les Menuires: A Pub Crawl to (Hopefully) Remember

Ski holidays aren’t just about zipping down slopes and eating fondue (although both are essential components). Equally important is the nightlife: going to bars, meeting new people and letting your hair down. In Les Menuires there are plenty of opportunities for a boogie, but with so many bars and pubs to choose from its hard to pick just one. I think it was for this very reason that pub crawls were invented. Thankfully for you, Les Menuires has a classic route. so put on your dancing shoes and get going.
Start at Crazy Bar

 

Pub crawls can often get off to a slow start… not at the Crazy Bar. As its name suggests, there is no room for slouching in this alpine pub with early happy hours starting between 4pm and 6pm. The bar is located in the La Croisette area of Les Menuires and gets very busy during happy hours as skiers and snowboarders make the most of the cut-price cocktails.

Le Tilbury

Also in the La Croisette area, Le Tilbury is a favourite destination for skiers and locals. With a pine wood interior and plenty of offers on spirits and beers, Le Tilbury is a welcome chance to have a breather after a heavy start to the crawl.

L’Oisans

L’Oisans has built a reputation for its great cocktails. With plenty of classics as well as cocktails you won’t have seen anywhere else, you are bound to find one you like. If cocktails are not your thing, there is also a great selection of international beers to choose from. Located in La Croisette, it is easy to find and hard to go wrong.

Le Leeberty

Leeberty, égalité, fraternité, right? In the spirit of La France get in a round of jaegerbombs and report to the dance floor. Le Leeberty is best enjoyed later on in the bar crawl when it gets busy and everyone is in the party mood. Playing Euro pop hits, the great selection of DJs and high-quality sound system is bound to get you moving. You can find Le Leeberty in Les Bruyeres, just down the road from the other bars. The trip is definitely worth the effort.

Finish at Piano Bar Le Kube

A cosy little bar until 10pm, Le Kube is frequented by skiers looking for a less busy après scene. After 10pm, however, the atmosphere changes with live music and DJ sets bringing partygoing crowds flooding in. One the swankiest bars in the La Croisette area, it’s a great place to finish off your night with and sing and dance, and maybe even a kiss if you’re lucky.

Have Fun and Stay Protected

With all that fun on and off the slopes, it’s always worth investing in winter sports travel insurance. Whether you overstretch yourself on the skis or in the bars – we have all done both, let’s be honest – winter sports travel insurance will keep you covered and ease any holiday headaches. At InsureMore we offer comprehensive low-cost travel insurance with single and multi-trip options. So don’t fret when you are on holiday, go out and have fun – we’ve got you covered.

Meet Weedtubers Who Paid to Toke Up

Meet Weedtubers Who Paid to Toke Up

This attracts a lot of people making money by posting videos on YouTube.

Tutorials, family vacations, product reviews and other silly antics make the rich overnight.

But have you ever heard of weedtubers?

These are the people who get paid to smoke marijuana and put it up on the internet.

That’s right – get paid for baking.

Read on to find out some of the most famous weedtubers around.

Joel Hradecky: King Weedtubers
Considered the king of the weedtubers, Joel Hradecky has over 1.2 million followers, whom he found only in a short time.

His CustomGrow420 YouTube channel featured videos including him who tried to suck THC oil grams. This video garnered over 1.3 million views.

That number is almost the same as 1.5 million who saw Hradecky cough for seven minutes after his effort. It seems that Hradecky’s success thrives, in part, on the psychological notion that humans enjoy watching other humans suffer.

But this marijuana king not only toke up and make the audience laugh (or mock) over the love of entertainment. Thousands of fans actually turned to Hradecky for recommendations about bongs, strands of marijuana and other accessories.

Josh Young
If you are primarily looking for advice and information about smoking weeds, different ways can be smoked, or weed prices, Young is your man.

On her YouTube channel StrainCentral, smoking young marijuana from 3-10 times a day, right next to the viewers.

Young thinks that sometimes his fans are just, “looking for friends smoking.”

In the same way as other weedtubers like Hradecky, Young also posted a video showing the effort to smoke a large quantity of THC in a short time and its horrible effects.

With over 373,000 subscribers, Young obviously makes a really good smoking buddy!

Reef Reef
Being a harvester is not just for boys. Do not worry women, you can also be famous for smoking on YouTube too!

Just look at Coral Reefer. If you are looking for an interactive weedtube experience, Coral Reefer is your girl.

Coral Reefer hosts a live show every Sunday called “Stoney Sunday Live” where she answers pitch-related questions from viewers and fans. Coral is very passionate about marijuana and its many benefits.

Visit her channel and you’ll see her attend the cannabis show and share info about what’s going on in marijuana news.

Jane Dro
Another grass enthusiast who represents female cannabis lovers out there is Jane Dro.

If you want a more educational experience when it comes to marijuana, Dro is a great information center. Dro tells viewers about the growing ins and outs of marijuana and offers tips, as well as the look inside his own farming chamber.

Check out Dro channels for video and in-depth product reviews for serious and serious cannabis users. You might even see the following marijuana smoking star on our list while watching the Dro channel – both of which often appear in their respective videos.

Soundrone
You can not have a good smoking session without some nice snacks. Soundrone is about unboxing and reviewing products – and not just marijuana related items.

Visiting this unique channel channel will allow you to see candy, drink and snack reviews. A perfect compliment to your height.

His studies are often distracted by him who gets beaten from a bong or dull. Soundrone must have done something right because not only was he a successful successor, he was also a businessman.

Why You Got a Virtual Phone Number for Your Online Business


Opening an on-line store or selling anything of the type of in-line harmony is a big decision in today’s declining economy. As an eCommerce entrepreneur you will dedicate yourself to exclusive, privately owned and newly established businesses with strong virtual presence. To support its function and provide guidance on all required operating activities, you must continue, but always connect.
How is it possible to encompass all customer questions, respond to an opt-out offer or resolve issues with potential sellers or buyers, whenever you are the only caretaker in the online?
When talking about phone support and the richest option to put it in your online commerce, VoIP technology gets the best way. Due to cheaper and widespread pricing, VoIP observations may be regarded as a perfect solution to replace expensive telephone lines.
Consider setting a virtual phone number for all communication purposes that may be implied in your business. This will save your money so that it gives you the opportunity to perpetuate a strong relationship with your customers. By purchasing a local virtual land number, you will be able to receive incoming calls from target audiences in certain countries or continents, regardless of geography: the distance and timing differences will not make changes to the commercial activity, as it should be in an on-line business. Mobile phone numbers may be assigned to a particular location of your choice, regardless of where the trade is actually based. As a phone number subscriber, you will only receive all future calls on your personal phone or SIP / Skype account on your home computer. They may be processed in the way that suits you best. As with any incoming call, auto-reply, interactive voice menu or virtual helper options may be selected from a list of possible additional phone perks.

As a small on-line free trade, it is important to keep a reputed and reputable customer line. With the help of a toll-free virtual numor, you can fully support the activity of your virtual call center. Potential buyers and anyone interested in your service or product will call 1-800 free of charge without paying any possibility to find out more about your offer. As a free cover owner, you will only pay monthly fees for the number of treatments for a per-minute incoming call charge, depending on the number and destination of the call. All the constants may be performed separately in a personal profile account, which is easy and easy to use and monitor.
The primary determination to set virtual phone numbers may be called as follows:
1) You really understand the needs of your customers better, when giving personalized telephone conversations about the product or service that you represent.
2) All questions answered and problems solved in a fast and reliable way.
3) Loyalty is made with a distinctive treat and customized telephones.
4) Amanah fostered faster to offer on-line or virtual with simple to high kos.
5) Ongoing monitoring of the buyer’s reserve, doubt, and prospects.
6) Low telephone communication bud.
7) You get cyber representatives everywhere countries in the world.

It is important to emphasize at this point that offering exceptional customer support is essential to the triumph of commerce in online. You may not assign the entire position of customer service with smiling co-workers to 24/7, but since it is very important that all incoming calls are processed and answered correctly is a must to run a long-term, ongoing trade. When you receive all calls forwarded to your personal device or mobile phone, you may make a call forwarding constant on your personal profile following your personal preferences and needs. You may choose to offer phone support in the best manner and cost effective, e.g. Enter a toll-free number on the web page, which goes to the voice dial or the IVR menu with the product’s main notification. However, you may contact first if necessary.

How To Become an Online Sports Writer

How To Become an Online Sports Writer

Do you like sports and writing? Why not combine the two and build a satisfying career?

You do not have to be an athlete to work in the sports industry. If you have a writing talent, you can work as a sports journalist. In this way, you will turn your hobby into a high paying job.

By 2017, the average salary for sports journalists is $ 41,698 per year. You can earn more with blogging about sports. Or you can write a book and sell it online.

Most people have a favorite sport. Depending on your audience, you can write about football, rugby, or baseball. Getting started is the hardest part.

Here are some tips on how to become a sports writer and make a name for yourself:

Find your Niche

The first step is to decide what you want to write. Are you passionate about fitness and bodybuilding? Or maybe you know everything about soccer?

Find your niche and hone your skills in that field. Read the latest news and educate yourself. Watch live competition and record it.

If you want to be successful, “knowing about sports” is not enough. You have to keep learning and stay up-to-date with the trends.

Most of the writers who work in this industry do it because they love sports. Money comes second.

For inspiration, check out popular sports blogs and sites. Try to determine what they have together. This should give you a good idea of ​​how to start.

Getting educated

One of the best things about working as a sports writer is you can start anytime. No need to have a degree in sports or journalism. However, you must have a clear understanding of the jargon.

Each sport has its own language.

For example, bets involve terms such as hot sports games die and sports. If you write about football, you need to know what his free kick is.

Make sure you master grammatical rules. Read sports articles and follow the best authors in the industry.

If you have a flexible schedule, ask a sports journalism intern. This will give you the opportunity to work side by side with a skilled reporter. It’s also a great way to build connections and gain sports knowledge.

Start a blog

After choosing a niche, start your own blog. Share insights about your favorite sports, post news, and post an interview.

Focus on building your audience. Connect with readers on social networks and let them know about your blog. Reply comments on Quora and Reddit.

Post content at least three times a week, and share it online. This will increase your popularity and reputation.

Your blog serves as your portfolio. It displays your work and skills. At the same time, it allows you to practice and get better at writing.

Still Want to Know How to Become a Sports Writer?
Once your blog is up and running, you can finally work as a sports writer.

Searching for writing shows on LinkedIn, Glassdoor, and ProBlogger. Apply with your resume and portfolio.

Many companies pay sports authors to create content for ads, books, or movie scripts. Contact them and link to your best blog post. Show your employer what you are capable of.

Check online versions of local magazines and newspapers. Pitch journalists and build affiliates. The more time you enter, the higher your chances of success.

Stop asking yourself how to become a sports writer. Take the plunge and hit Publish! Remember that everyone starts somewhere.

It’s never too late to follow your dream. Try! You will never know where it is going.

Tips on Becoming a Mobile Hairdresser

Fed up of working at a large and busy salon? Feel like being your own boss for a change? Becoming a mobile hairdresser is no easy feet but if you have the confidence and resources to start your own business, do it. It can be very rewarding!

Getting the Word Out

Think about your target audience and the best ways to approach them. People seeking mobile hairdressers could be stay-at-home mums, the elderly, people with disabilities, brides and bridesmaids, and others for whom it is important to find a hairdresser who can come to their home or venue.

Start spreading the word through friends and acquaintances. It could be worth offering special deals to your first ten clients or so. Always make sure to deliver good service as you can not risk damaging your reputation if your mood is a bit off.

If you are familiar with social networks such as Facebook and Twitter, set up accounts for your business and use trending hashtags to tap into local audiences. It is also worth looking into joining forums and directories. For example, there are many of these for mums and the disabled.

Keeping Yourself Organized

Keeping yourself organized is vital to business success. In order for you to be able to focus on hairdressing, think about employing an accountant or bookkeeper to take care of your finances and tax. It’s worth consulting a professional before launching your business.

Make sure you keep an appointment diary, and always have it on you so do not risk double booking clients.

Keep your equipment in check, always make sure you have the necessary items for cutting, dyeing, blow drying or the like.

It is also worth keeping some of your diplomas or certificates on hand, especially if visiting new clients. They may wish to see proof that you’re qualified for the job.

Gaining New Skills

To stay ahead of the competition and show you really care about your job, attend the occasional course to gain some new skills and knowledge. Heard of a new technique for creating highlights? Look out for courses being held in your area.

You could also attend conferences and seminars further afield to gain valuable contacts and experience.

If you are using social media for advertising, be sure to mention these courses. You should also drop them into conversation when chatting to your clients.

Renewing Your Equipment

Do not let your hair salon equipment get outdated. Old tools will not leave a good impression on your clients so inspire all your equipment to spot any signs of aging.

For example, scissors can go rusty and electricals can simply start looking outdated by the speed at which the industry releases new products.